Daniel's
Transformation
Daniel's Story
Daniel was one of our first members. He is an extremely busy individual who just could not lose weight due to his long work hours, which left him absolutely drained by the end of the day. He truly felt like there was not enough time in the day for him to workout and achieve his dream body. He tried several diets in an attempt to fix his eating habits and tried to force himself to go to the gym after work. He was never able to stick with it for more than 2 weeks. He felt stuck, like there is no way out unless he left his job.
When joined EmpowerU, Daniel was hesitant and nervous as he had never done online personal training before. However, he knew he needed to make a change and needed professional help.
We communicated to Daniel that the greatest investment that you can make is in yourself. When considering personal training, we communicated to him that there is a high likelihood that he will live longer due to his healthy habits. There is no monetary value on a better, healthier life.
We got straight to work and laid out a blueprint for Daniel, showing him exactly how he can transform his body without leaving his job.
Over the course of his journey, we showed Daniel
1) How to master flexible dieting instead of restrictive dieting, so he can make great progress while eating the food he loved.
2) Taught him how to properly progress in fitness by establishing clear goals and timelines.
3) Provided him the accountability he needed on the tough days. Even when his motivation was low, he still stayed consistent.
What Daniel Achieved:
Unmatched Confidence - People began treating him differently. Daniel got immediate respect as it became obvious how much effort he put in, and how resilient he was.
Life Long Routine - He built a great schedule that he will continue to use after coaching. We simply taught him the habits, and ensured he stuck with them.
25lbs Lost
Ultimately, his life is completely changed.